There's a predictable pattern.
Learn what's behind pregnancy related low back pain, pelvic girdle pain, and sciatica —
and what you can do about it.
Start Here
Why your low back hurts in pregnancy
Find relief from pain through connection to your deep core.
Constructive Rest
A practice for when your back hurts
A few minutes on the floor, with just a book under your head, gives your low back space to undo.
Posture
"Good Posture" in pregnancy
Standing up straighter won't fix it — starting with what's pulling everything forward will.
Pelvic Girdle Pain
Why your pelvis hurts in pregnancy
Support your belly and shift your weight so your pelvis can find some relief.
Sciatica
Why sciatica happens in pregnancy
That shooting pain down your leg often traces back to the pattern pulling on your low back.
