There's a predictable pattern.
Learn the pattern behind pregnancy related low back pain, pelvic girdle pain, and sciatica. And more importantly, learn what you can do about it.
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Why your low back hurts in pregnancy
Find relief from pain through connection to your deep core.
Constructive Rest
A practice for when your back hurts
A few minutes on the floor, with just a book under your head, gives your low back space to undo.
Posture
"Good Posture" in pregnancy
Standing up straighter won't fix it — starting with what's pulling everything forward will.
(Coming Soon)
Pelvic Girdle Pain
Why your pelvis hurts in pregnancy
Support your belly and shift your weight so your pelvis can find some relief.
(Coming Soon)
Sciatica
Why sciatica happens in pregnancy
That shooting pain down your leg often traces back to the pattern pulling on your low back.
(Coming Soon)
